So after losing a little over seven pounds in a month...hold the applause till you hear the rest... I blew the diet off and gained probably all of it back!! I'm so mad at myself! So this week I have started eating right (ok well better) again, watching my calorie and carb intake, and walking with a very feeble attempt at running thrown in.
I am very blessed to have a wonderful sister not in law to walk with and keep me motivated! Oh and the two wonderful pups that go with us, Duke and Dodger! This week we are doing a little over a mile each night and will add to it weekly. Yay, go us!!!!!
We are using the amazing Nike running app and I love the information it gives us at the end!